spicy kale salad
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories486.5 kcal (24%)
Total Fat38.4 g (55%)
Carbs26.4 g (10%)
Sugars9.3 g (10%)
Protein14.3 g (29%)
Sodium71 mg (4%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, drizzle 1/2 cup of olive oil over kale.
Step 2
rub kale with olive oil
Step 3
dice red onions and add sundried tomatoes and avacados
Step 4
mix
Step 5
add minced garlic and mix
Step 6
pour in lemon juice and ceyenne pepper
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