Moroccan Parcels

Rice, nuts, fruit and spices in a fried tortilla. Use Ras El Hanout for the spice

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the rice until tender in stock

Step 2

Fry chopped onion in a little oil

Step 3

Add garlic, dried fruit, spices, veg etc to the cooked rice. Cook for a few minutes to blend. Allow to cool.

Step 4

Warm the tortillas to make easier to fold. Put a pile of the rice mix into the center of the tortilla and fold sides to the middle, bottom to middle then roll over to form a parcel.

Step 5

Heat oil (and a little butter if liked) in the frying pan and fry the parcels until golden and heated through. You can keep the parcels hot in a warm oven until ready to serve.

Step 6

Serve with veg or salad and a chunky fruit salsa (apple, pear, mango, cranberry, etc).