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By Kris McKee

Paneer Tikka Masala + Cauliflower Rice

4 steps
Prep:7h 20minCook:8min
Updated at: Thu, 17 Aug 2023 05:11:10 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories63.5 kcal (3%)
Total Fat3.1 g (4%)
Carbs5.9 g (2%)
Sugars4.6 g (5%)
Protein3.3 g (7%)
Sodium90.7 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Tear corner of cauliflower rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add to bowls
Step 2
Cut paneer into 1-inch cubes; heat 1 tbsp oil in skillet over medium + sauté paneer 2-3 min until golden; add to bowls
Step 3
Empty 1 sauce pouch into pan + heat over medium until warm; toss with paneer
Step 4
Divide between bowls + top with freshly-chopped chives

Notes

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