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By Mum

Orzo, tomato, asparagus and avocado salad

8 steps
Prep:15minCook:15min
Salad
Updated at: Thu, 17 Aug 2023 13:35:43 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories236.4 kcal (12%)
Total Fat13.3 g (19%)
Carbs26.7 g (10%)
Sugars4.3 g (5%)
Protein5.6 g (11%)
Sodium187.4 mg (9%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Salad

Step 1
Cook orzo in boiling salted water for 5 to 8 minutes and drain.
Step 2
Wash asparagus, snap off woody ends and place asparagus in a frying pan of simmering water. Cook, covered, for five minutes. Drain and cut each spear into four pieces.
Step 3
Place orzo and asparagus in a large serving bowl.
Step 4
Wash tomatoes and cut into wedges.
Step 5
Wash spring onions and chop finally.
Step 6
Cut avocados in half, remove stones and skin and slice flesh finely.
Step 7
Mix vegetables through orzo mixture with dressing.

Dressing

Step 8
Mix lemon juice, lemon rind and basil together. Crush garlic, peeled and chop finely. Mix into dressing with oil, salt and pepper.

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