By Nicole Duncan
Cacao & Peanut Butter Oats
4 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 14:01:19 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
34
High
Nutrition per serving
Calories629.9 kcal (31%)
Total Fat22.9 g (33%)
Carbs88.6 g (34%)
Sugars22.8 g (25%)
Protein20.7 g (41%)
Sodium355.2 mg (18%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the oats and liquid in a saucepan and bring to the boil over high heat.
Step 2
Add cinnamon, cacao powder and a sprinkle of sea salt and stir.
Step 3
Reduce the heat to medium and simmer, covered for 10-12 minutes or until the oats are soft.
Step 4
Spoon the oats into a bowl and top with peanut butter, banana, nuts, yogurt, and dark chocolate, if using.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
