
By Nicole Duncan
Cacao & Peanut Butter Oats
4 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 14:01:19 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
34
High
Nutrition per serving
Calories638.7 kcal (32%)
Total Fat24 g (34%)
Carbs88.7 g (34%)
Sugars23 g (26%)
Protein20.4 g (41%)
Sodium354.4 mg (18%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the oats and liquid in a saucepan and bring to the boil over high heat.
Step 2
Add cinnamon, cacao powder and a sprinkle of sea salt and stir.
Step 3
Reduce the heat to medium and simmer, covered for 10-12 minutes or until the oats are soft.
Step 4
Spoon the oats into a bowl and top with peanut butter, banana, nuts, yogurt, and dark chocolate, if using.
Notes
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