Lemon & Poppy Seed Protein Pancakes

Name: Lemon & Poppy Seed Protein Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 100ml plant-based milk; Vegan yoghurt, 4 tbsp; Vanilla extract, 1 tsp; Maple syrup, 2 tbsp; Neutral olive oil, 1 tbsp; Lemon zest and juice; 150g (1 cup) spelt flour; 50g vanilla plant-based protein powder; 1 tsp bicarbonate soda; 1 tsp vinegar; 1 1/2 tbsp poppy seeds; 1 tbsp hemp seeds; 1/2 tbsp chia seeds; Handful blueberries; Handful blackberries; Handful rasberries

1 step

Prep:10minCook:5min

Updated at: Wed, 16 Aug 2023 19:50:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories660.4 kcal (33%)

Total Fat17.2 g (25%)

Carbs92.2 g (35%)

Sugars22.2 g (25%)

Protein36.2 g (72%)

Sodium615.2 mg (31%)

Fiber17.7 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100mlplant-based milk

4 TbspVegan yoghurt

1 tspVanilla extract

2 TbspMaple syrup

1 Tbspolive oil

Neutral

lemon

zest and juice

150gspelt flour

50gvanilla plant-based protein powder

1 tspbicarbonate soda

1 tspvinegar

1 ½ Tbsppoppy seeds

Instructions

Step 1

1. Heat non-stick frying pan over low heat 2. Mix dry ingredients together 3. Stir in wet ingredients 4. Ladle 1/4 cup of batter into pan and cook 2-3 minutes. Flip, cook 2 minutes 5. Repeat with rest if batter 6. Serve with vegan yoghurt, lemon zest, and more poppy seeds If no baking powder, replace each tsp by 1/4 tsp baking soda and 1/2 tsp vinegar