Overnight oats
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By Clara Morice
Overnight oats
You may adjust the quantity of oats to achieve your preferred consistency, up to 55g
Updated at: Tue, 22 Aug 2023 08:06:07 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories365.4 kcal (18%)
Total Fat15.4 g (22%)
Carbs49 g (19%)
Sugars12.2 g (14%)
Protein10.6 g (21%)
Sodium60 mg (3%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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