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2/2
87%
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By Louise Digby
Blueberry Protein Smoothie
1 step
Prep:5min
NOTES
NO BLUEBERRIES
Use any type of frozen berry instead.
NO PROTEIN POWDER
Use hulled/ shelled hemp seeds instead.
Updated at: Thu, 17 Aug 2023 10:02:23 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories230.1 kcal (12%)
Total Fat5.6 g (8%)
Carbs23.9 g (9%)
Sugars14 g (16%)
Protein24.3 g (49%)
Sodium81.7 mg (4%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Throw all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
Notes
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1 disliked
Easy
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Delicious
Fresh
Sweet
