By Louise Digby
Blueberry Protein Smoothie
1 step
Prep:5min
NOTES
NO BLUEBERRIES
Use any type of frozen berry instead.
NO PROTEIN POWDER
Use hulled/ shelled hemp seeds instead.
Updated at: Thu, 17 Aug 2023 10:02:23 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat8.7 g (12%)
Carbs25.4 g (10%)
Sugars13.7 g (15%)
Protein16.4 g (33%)
Sodium123.8 mg (6%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Throw all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
Notes
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1 disliked
Easy
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Fresh
Sweet
