Triple Berry Smoothie
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By Bethany W.
Triple Berry Smoothie
2 steps
Prep:5minCook:5min
This recipe is for 1 serving
Updated at: Thu, 17 Aug 2023 13:01:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat6.4 g (9%)
Carbs35.1 g (14%)
Sugars16.7 g (19%)
Protein8.3 g (17%)
Sodium70.3 mg (4%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
put oats in blender and blend until in a fine powder
Step 2
add rest of ingredients and pulse until completely blended
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