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By Sehar Seehar
Whole Masoor Daal by Teaforturmeric
7 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 00:19:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories347 kcal (17%)
Total Fat17.6 g (25%)
Carbs36.3 g (14%)
Sugars2.8 g (3%)
Protein12.8 g (26%)
Sodium704.6 mg (35%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbrown lentils
rinsed and drained

3 cupswater
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75gtomato
small, finely chopped, optional, but recommended

4garlic cloves
leave whole - will be crushed later

½ Tbspginger
crushed

1 tspcoriander powder

¼ tspred chili powder

½ tspcumin powder

¼ tspturmeric powder

1 ½ tspkosher salt
After cooking
For Tadka
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3 Tbspneutral oil
such as grapeseed or avocado

2 Tbspghee
or butter, or sub more oil

½ tspcumin seeds

150gonion
small, quartered and thinly sliced
Garnishing
Instructions
To pressure cook
Step 1
Add all the ingredients listed under ‘To Pressure Cook’ to the Instant Pot and mix to combine.
Step 2
Secure the lid and set valve to Sealing. Select the Manual/Pressure Cook setting and set time to 20 minutes (18 if pre-soaked) on High Pressure.
Step 3
Once dal is cooked, allow pressure to release for 5 minutes, then manually release any remaining pressure.
For tempering
Step 4
In a medium skillet, heat oil and ghee over medium-high heat. Once hot, add the cumin seeds and onions and sauté until they turn deeply brown (~8-9 minutes). While onions begin sautéing, move on to the next step.
Step 5
Meanwhile, uncover the lid and select the Sauté setting on the Instant Pot and set to Less. Crush the garlic by mashing it to the side using a wooden spoon. Add the green chili pepper and ground black pepper listed under ‘After Cooking’. Stir and allow to cook. (It's natural to stir occasionally, but don't worry, it won't stick to the bottom.)
Step 6
Transfer the tadka to the dal in the Instant pot. Continue to simmer for 4-5 minutes, or until you reach the desired consistency.** Use a wooden spoon to mash dal against the edges to enhance texture.
Step 7
Select Cancel to turn off the Instant Pot. Taste and adjust salt, if needed. Add the garam masala, lemon juice, and cilantro and give it a stir. Serve hot.
Notes
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Delicious
Easy
Fresh
Kid-friendly
Moist