By Nicole Duncan
One Pan Cumin, Chickpea, & Tzatziki
10 steps
Prep:10minCook:1h 10min
Updated at: Thu, 17 Aug 2023 14:14:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories365 kcal (18%)
Total Fat17.5 g (25%)
Carbs47.7 g (18%)
Sugars18.5 g (21%)
Protein10.5 g (21%)
Sodium163 mg (8%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 180°C or 350°F.
Step 2
Line a baking tray with baking paper.
Step 3
Place the chopped carrot and sweet potato on the baking tray.
Step 4
Arrange chopped red onion and orange wedges around the vegetables and drizzle with 1 tbsp olive oil.
Step 5
Season generously with salt and roast in oven for 20-25 minutes.
Step 6
After 20-25 minutes, remove the pan from oven and spread over chickpeas and kale.
Step 7
Drizzle the remaining olive oil, sprinkle some cumin and season with salt.
Step 8
Return to oven for a further 15-20 minutes, or until the chickpeas are golden and kale is crispy.
Step 9
Remove the pan from oven, add the baby spinach leaves and dollop over tzatziki or coconut yogurt.
Step 10
Sprinkle with sesame seeds, chilli and a little more cumin, if desired.
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