By Sonali Goel
Chickpea and Corn Cakes
1 step
Prep:12minCook:15min
Crushed croutons act as the binder for these vegetarian, protein-packed chickpea and corn cakes. Serve over fresh baby spinach and this 6-ingredient dinner is done.
Updated at: Thu, 17 Aug 2023 05:33:33 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories465.3 kcal (23%)
Total Fat29.9 g (43%)
Carbs39.4 g (15%)
Sugars6.8 g (8%)
Protein11.5 g (23%)
Sodium731.5 mg (37%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Reserve ¼ cup liquid from canned garbanzo beans (chickpeas). Drain remaining liquid from beans without rinsing. Cut kernels from the corn cobs. In a food processor, pulse the croutons until coarsely ground. Add chickpeas and 2 tbsp reserved chickpea liquid. Season with salt and pepper. Pulse until chickpeas are finely chopped. Add corn and pulse until mixture is well combined and corn is finely chopped, stopping and scraping down sides of bowl occasionally. If mixture seems dry, add remaining 2 tbsp chickpea liquid and pulse to combine. Transfer to a large bowl. Form chickpea mixture into 8 (½-inch-thick) cakes and place on a parchment-lined plate. Refrigerate 30 min. In a 12-inch nonstick skillet, heat the oil on medium-high. Add 4 chickpea cakes and cook 2–3 min. per side, until golden brown. Season with salt. Repeat with remaining cakes. Meanwhile, in a large bowl, toss the baby spinach with the vinaigrette. Season with salt and pepper to taste. Serve the chickpea cakes over spinach.
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