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A C
By A C

Beef and Broccoli Stir-Fry

5 steps
Prep:5minCook:15min
It’s no surprise this Healthy Beef and Broccoli recipe is a family fave, since it’s easy to make, absolutely delicious, and ready in just 30 minutes! This Beef and Broccoli also makes great meal prep, and is easily altered for GF diets. This recipe is clean-eating, paleo, Whole 30, and keto friendly!
Updated at: Thu, 17 Aug 2023 12:47:54 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
6
Low

Nutrition per serving

Calories356.5 kcal (18%)
Total Fat13.2 g (19%)
Carbs18.2 g (7%)
Sugars8.2 g (9%)
Protein41.1 g (82%)
Sodium840.2 mg (42%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside.
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Step 2
In the same pan, add garlic, shallot and green onions to the beef drippings. Cook one minute, stirring frequently. Add broccoli and cover for 5 minutes.
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Step 3
In a small mixing bowl, combine water and arrowroot starch and mix until no longer lumpy. Combine soy sauce, coconut sugar, ginger and red pepper flakes in a medium bowl. Add arrowroot starch mixture and stir to combine. Set aside.
Step 4
Remove cover from pan and add sauce. Cook until sauce starts to thicken, about 3-5 minutes. Add beef and stir to combine, cooking an additional 2-3 minutes.
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Step 5
Serve over brown rice, if desired.
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