Banoffee Cream Pie Oatmeal

Name: Banoffee Cream Pie Oatmeal
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Cuisine: American
Ingredients: 40g oats; 30g protein powder (substitute with other vegan/ whey protein or extra oats + 15g sweetener); 5g chia seeds; 300ml unsweetened vanilla almond milk; ¼ banana; 15g crushed cereals (substitute with biscuit crumbs); 1 tbsp sugar-free caramel sauce (substitute with 1/2 tbsp maple syrup + 8g nut butter); 30g protein yogurt; ¼ banana

1 step

Prep:10minCook:3h

Updated at: Wed, 20 Sep 2023 13:06:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories440.2 kcal (22%)

Total Fat10.6 g (15%)

Carbs57.1 g (22%)

Sugars9.2 g (10%)

Protein34.9 g (70%)

Sodium318 mg (16%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Oatmeal

40goats

30gprotein powder

substitute with other vegan/ whey protein or extra oats + 15g sweetener

5gchia seeds

300mlunsweetened vanilla almond milk

0.25banana

Topping

15gcereals

crushed, substitute with biscuit crumbs

1 Tbspsugar-free caramel sauce

substitute with 1/2 tbsp maple syrup + 8g nut butter

30gyogurt

protein

0.25banana

Instructions

Step 1

Mix all the together. Optional pour into a blender and blend till smooth. Pour into a stovetop. Cook on low- medium heat for 5-8 minutes (the longer, the thicker it’ll be). Pour into a bowl. Add yogurt to the center. Place banana slices on top. Add cereal/crushed cookie around the banana slices. Pour caramel spread above to serve.

View on strictlythriving

↑Support creators by visiting their site 😊