PB & J Overnight Oat's

Name: PB & J Overnight Oat's
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 130 grams rolled oats; 240 millilitres unsweetened almond milk; 1 tablespoon chia seeds; ½ tablespoon maple syrup; 1 tablespoons peanut butter; 1 tablespoon jam

1 step

Prep:5min

Peanut butter & jam overnight oats

Updated at: Thu, 17 Aug 2023 02:59:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories387.8 kcal (19%)

Total Fat11.4 g (16%)

Carbs60.3 g (23%)

Sugars10.4 g (12%)

Protein11.9 g (24%)

Sodium137.2 mg (7%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

130 gramsrolled oats

240 millilitresunsweetened almond milk

1 tablespoonchia seeds

½ tablespoonmaple syrup

1 tablespoonspeanut butter

1 tablespoonjam

Instructions

Step 1

Add all ingredients except the jam into a bowl. Cover and place in the fridge overnight. In the morning a dollop of jam on top and stir in some extra almond milk if needed. Add a handful of berries to compliment.