Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories1813.5 kcal (91%)
Total Fat33 g (47%)
Carbs313.7 g (121%)
Sugars74.6 g (83%)
Protein86.5 g (173%)
Sodium5430.6 mg (272%)
Fiber84.1 g (300%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupgreen lentils
uncooked
4 cupswater
1 tablespoonolive oil
1yellow onion
medium, diced small
1green pepper
diced small
2cloves garlic
minced
3 tablespoonschili powder
2 teaspoonsoregano
1 teaspoonsalt
8 ozcan tomato sauce
¼ cuptomato paste
3 tablespoonsmaple syrup
1 tablespoonyellow mustard
4kaiser rolls
or sesame buns, optional - for serving
Instructions
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Notes
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