Raw High Fibre Breakfast Smoothie

Name: Raw High Fibre Breakfast Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 1 Banana; 1 tbsp Peanut Butter; 1 Cup Raw Oats; 2 cups Milk; 1 tbsp raw cacao

2 steps

Prep:5minCook:1min

Updated at: Thu, 17 Aug 2023 10:36:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories833.4 kcal (42%)

Total Fat30.1 g (43%)

Carbs111.8 g (43%)

Sugars40.4 g (45%)

Protein33.2 g (66%)

Sodium270.2 mg (14%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

1 Tbsppeanut butter

1 cupoats

raw

2 cupsmilk

1 Tbspcacao

raw

Instructions

Step 1

Add all ingredients to the blender and blend until smooth.

Step 2

Pour the smooth into a glass and enjoy.

Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Amy· 4 years ago