By Healthy mummy 1
Bbq chilli octopus
Tzatziki is a popular Greek and Turkish dip.
Updated at: Thu, 17 Aug 2023 07:04:01 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Nutrition per serving
Calories2591 kcal (130%)
Total Fat200.6 g (287%)
Carbs67.2 g (26%)
Sugars30.7 g (34%)
Protein133.3 g (267%)
Sodium2420.6 mg (121%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gbaby octopus
cleaned
2cloves garlic
finely sliced
3red chillies
small, seeded and finely chopped
1 ½ teaspoonsoregano leaves
chopped
¾ cupextra virgin olive oil
2red onions
2red capsicums
seeded and cut into chunks
tzatziki
1lebanese cucumber
small
1clove garlic
crushed
1 stalkdill
finely chopped
200ggreek-style plain yoghurt
salt flakes
to taste
calamari
cuttlefish
squid
green prawns
cut into strips, large
water
omit the boiling
Instructions
View on sydneyfishmarket.com.au
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