By Healthy mummy 1
Bbq chilli octopus
Tzatziki is a popular Greek and Turkish dip.
Updated at: Thu, 17 Aug 2023 07:04:01 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Nutrition per recipe
Calories2592.5 kcal (130%)
Total Fat200.6 g (287%)
Carbs67.2 g (26%)
Sugars30.7 g (34%)
Protein133.3 g (267%)
Sodium2420.5 mg (121%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

500gbaby octopus
cleaned

2cloves garlic
finely sliced

3red chillies
small, seeded and finely chopped

1 ½ teaspoonsoregano leaves
chopped

¾ cupextra virgin olive oil

2red onions

2red capsicums
seeded and cut into chunks

tzatziki

1lebanese cucumber
small

1clove garlic
crushed

1 stalkdill
finely chopped

200ggreek-style plain yoghurt

salt flakes
to taste

calamari
cuttlefish

squid

green prawns
cut into strips, large

water
omit the boiling
Instructions
View on sydneyfishmarket.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!