By Healthy mummy 1
Bbq chilli octopus
Tzatziki is a popular Greek and Turkish dip.
Updated at: Thu, 17 Aug 2023 07:04:01 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Nutrition per recipe
Calories2610.6 kcal (131%)
Total Fat200.6 g (287%)
Carbs74.7 g (29%)
Sugars34.3 g (38%)
Protein132.4 g (265%)
Sodium2416 mg (121%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

500gbaby octopus
cleaned

2cloves garlic
finely sliced

3red chillies
small, seeded and finely chopped

1 ½ teaspoonsoregano leaves
chopped

¾ cupextra virgin olive oil

2red onions

2red capsicums
seeded and cut into chunks

tzatziki

1lebanese cucumber
small

1clove garlic
crushed

1 stalkdill
finely chopped

200ggreek-style plain yoghurt

salt flakes
to taste

calamari
cuttlefish

squid

green prawns
cut into strips, large

water
omit the boiling
Instructions
View on sydneyfishmarket.com.au
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