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Brussels
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karin lester
By karin lester

Brussels

Updated at: Thu, 17 Aug 2023 12:55:05 GMT

Nutrition balance score

Good
Glycemic Index
37
Low

Nutrition per recipe

Calories1154.3 kcal (58%)
Total Fat104.2 g (149%)
Carbs53.4 g (21%)
Sugars21.7 g (24%)
Protein14.7 g (29%)
Sodium765.6 mg (38%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
for the Vinaigrette
Step 2
To a mason jar, add garlic, mustard, maple syrup, EVOO and lemon juice. Season with a pinch of kosher salt and black pepper. Top with lid and shake vigorously until emulsified. Taste for seasoning and adjust as required. Set aside.
Step 3
for the Brussels Sprouts
Step 4
Rinse Brussels sprouts and dry thoroughly. Trim their bottom ends and cut in half, lengthwise.
Step 5
Add 3-4 tbsp EVOO to a cold, 12" stainless-steel, non-stick or cast-iron skillet. Lay Brussels sprouts, cut-side down, in the pan in a single layer. Note: Do not over crowd the pan.
Step 6
Cover skillet with a lid, place over med-high heat and cook approximately 5 minutes or until the bottoms of the b sprouts start to develop a crust. Remove lid and cook an additional 4-5 minutes.
Step 7
Transfer cooked Brussels sprouts to small mixing bowl, drizzle half of the vinaigrette overtop and toss to coat.
Step 8
Arrange dressed Brussels sprouts on a serving platter, drizzle with the remaining vinaigrette and enjoy immediately.
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