![Lily](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1641584100/v3/users/uploads/vq2ujbmya6k7z7gz2asy.jpg)
By Lily
Soft Curry Beef Buns
Instructions
Prep:20minCook:20min
Soft, fluffy milk bread with a light chew that is filled generously with delicious curry beef combined with sweet peas, carrots and potatoes. Freezer friendly and easy to re-heat for a quick bite on a busy day.
Updated at: Thu, 17 Aug 2023 06:02:09 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories293.4 kcal (15%)
Total Fat7.9 g (11%)
Carbs39.1 g (15%)
Sugars8.4 g (9%)
Protein16 g (32%)
Sodium404.7 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
![2 Tablespoons vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 tablespoonsvegetable oil
![2 cups yellow onion (1 large) (peeled & diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
2 cupsyellow onion
large, peeled & diced
![2 pounds lean ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
2 poundslean ground beef
![2 cups carrots (3 large) (peeled & diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2 cupscarrots
large, peeled & diced
![3 cups yellow potatoes (3 large) (peeled & diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
3 cupsyellow potatoes
large, peeled & diced
![2 cups frozen green peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
2 cupsfrozen green peas
![1 large white or yellow onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
1white onion
large, or yellow, diced
![4 Tablespoons curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
4 tablespoonscurry powder
![1 Tablespoon sea or kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 tablespoonsea salt
or kosher
![1 teaspoon ground mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
1 teaspoonground mustard
![1/2 teaspoon ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ teaspoonground coriander
![1/2 teaspoon ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ teaspoonground turmeric
![2 Tablespoons brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
2 tablespoonsbrown sugar
![1/4 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
![2 Tablespoons cornstarch ()](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 tablespoonscornstarch
![3 Tablespoons water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 tablespoonswater
![4 cups bread flour (sifted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
4 cupsbread flour
sifted
![1 cup cake flour (sifted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupcake flour
sifted
![1/3 cup white sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
⅓ cupwhite sugar
![2¼ teaspoon quick rise or instant yeast ((1 envelope))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/f9cced6942075a2507445eb38b77b37b.jpg)
2 ¼ teaspoonquick rise yeast
or instant
![2 Tablespoons instant skim milk powder (with vitamin A & D)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764883/graph/fooddb/2c911c22f84ff30894773fd7063bcad2.jpg)
2 tablespoonsinstant skim milk powder
with vitamin a & d
![1½ teaspoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 ½ teaspoonsea salt
![1⅔ cup whole Milk (3.25% homogenized) (room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765005/graph/fooddb/8721f905582c6b73ce958f258b0c988e.jpg)
1 ⅔ cupwhole milk
3.25% homogenized, room temperature
![1 large egg (room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large, room temperature
![1 large egg (beaten)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large, beaten
![1 Tablespoon water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 tablespoonwater
Instructions
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