Wes's Muesli

Name: Wes's Muesli
Prep time: 10 min
Total time: 10 min
Ingredients: 8 cups (900g) rolled oats; 1 cup (155g) chia seeds; 1 cup (140g) sunflower seeds; 1 cup (150g) hazelnuts; 1 cup (150g) raisins

1 step

Prep:10min

Morning muesli

Updated at: Fri, 04 Oct 2024 07:07:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories796.6 kcal (40%)

Total Fat33.8 g (48%)

Carbs105.8 g (41%)

Sugars13.5 g (15%)

Protein25 g (50%)

Sodium13.5 mg (1%)

Fiber22 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

900grolled oats

1 cupchia seeds

1 cupsunflower seeds

1 cuphazelnuts

1 cupraisins

Instructions

Step 1

Mix all ingredients in large bowl

Notes

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0 disliked

Delicious

Easy

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Moist

One-dish

Wesley Perrett· 2 years ago