By Alex Allmandinger
Red Lentil Soup (Nskeh)
7 steps
Prep:15minCook:30min
Red Lentil soup with onion, carrots, and potatoes
Updated at: Thu, 17 Aug 2023 09:50:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories238.3 kcal (12%)
Total Fat0.9 g (1%)
Carbs44 g (17%)
Sugars2.4 g (3%)
Protein15.6 g (31%)
Sodium593.4 mg (30%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Wash lentils until the water is clear. It takes over 5 rinses. Make sure the water is clear and has no froth.

Step 2
Put the lentils in a large pot and add the diced potato, onions and carrot. Add about 10 cups of water (making sure that the lentils are completely covered too).






Step 3
Boil for 20-30 minutes until the lentils are completely softened.
Step 4
Turn off the heat. Let the soup rest for 5 minutes and remove any excess water if there is any.
Step 5
Blend until the soup is at the creamy consistency you desire (immersion blender works best).
Step 6
Add the spices and bring back to a boil. Then simmer on low for 5 minutes.





Step 7
Remove from heat and squeeze lemon juice over the dish before eating.

Notes
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