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By Alex Allmandinger

Red Lentil Soup (Nskeh)

7 steps
Prep:15minCook:30min
Red Lentil soup with onion, carrots, and potatoes
Updated at: Thu, 17 Aug 2023 09:50:21 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories238.2 kcal (12%)
Total Fat0.9 g (1%)
Carbs44 g (17%)
Sugars2.4 g (3%)
Protein15.6 g (31%)
Sodium593.4 mg (30%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash lentils until the water is clear. It takes over 5 rinses. Make sure the water is clear and has no froth.
Red LentilsRed Lentils2.5 Cups
Step 2
Put the lentils in a large pot and add the diced potato, onions and carrot. Add about 10 cups of water (making sure that the lentils are completely covered too).
PotPot
Red LentilsRed Lentils2.5 Cups
oniononion1
carrotcarrot1
potatopotato1
waterwater8 cups
Step 3
Boil for 20-30 minutes until the lentils are completely softened.
Step 4
Turn off the heat. Let the soup rest for 5 minutes and remove any excess water if there is any.
Step 5
Blend until the soup is at the creamy consistency you desire (immersion blender works best).
Step 6
Add the spices and bring back to a boil. Then simmer on low for 5 minutes.
cumincumin2 tsp
black pepperblack pepper1 tsp
saltsalt2 tsp
7 spice7 spice1 tsp
curry powdercurry powder2 tsp
Step 7
Remove from heat and squeeze lemon juice over the dish before eating.
lemonlemon1