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By Phyllis Beli
zucchini lasagna
salt zucchini to make it more firm if you like
or air fry or fry before compile
Updated at: Thu, 17 Aug 2023 07:36:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per recipe
Calories6360.2 kcal (318%)
Total Fat610 g (871%)
Carbs169.1 g (65%)
Sugars29.2 g (32%)
Protein67.6 g (135%)
Sodium4370.6 mg (219%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2egg whites
beaten until frothy

½ teaspoongarlic powder

1 ½ cupsmarinara sauce

1 cupmozzarella cheese

20 ozvegetable oil
for fryin
breading
Instructions
Step 1
Wash the zucchini and pat dry. Slice into ¼ inch slices, try not to cut thicker than that, or they won’t be as crispy. Place over paper towels and sprinkle evenly with a light layer of salt. Flip and repeat with more salt. Top with more paper towels. Let is for 30+ minutes, preferably up to an hour. Pat them each completely dry prior to dredging.
Step 2
Beat the egg whites and garlic powder until frothy.
Step 3
Combine the breading ingredients in a small bowl.
Step 4
Dip each zucchini into the egg whites, then coat generously in breading mix. Use the back of a spoon to pat the breading onto the zucchini. Flip, and repeat.
Step 5
Heat vegetable oil to 350° (medium-high heat), preferably in a cast iron skillet. Use enough to cover them about halfway. Add more oil while they cook as needed.
Step 6
Fry for 2-3 minutes per side, until golden brown. Leave room around each one so they will crisp on the outside. Watch carefully as they fry, once they start to brown, it happens fast.
Step 7
Set aside on a cooling rack, this allows air to circulate around them and keeps them crisp.
Step 8
Assemble the Casserole
Step 9
Preheat oven to 400°.

Step 10
Spoon marinara sauce on the bottom of a 9 x 13 casserole dish, just enough to coat it lightly. Top with a layer of fried zucchini. Spoon marinara sauce over each one, then sprinkle with a layer of mozzarella cheese.
Step 11
Repeat until you’ve used all of the zucchini. You can make clean stacks or overlap them around each other.
Step 12
Bake, uncovered, for 20-25 minutes, until the cheese is melted and begins to brown. Serve with Cheesy Garlic Bread.°
Notes
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