Tuna and vegetable pasta bake with a Greek-style yogurt twist

Name: Tuna and vegetable pasta bake with a Greek-style yogurt twist
Cook time: 1 h
Total time: 1 h
Cuisine: European, Mediterranean, Greek
Ingredients: 1 green pepper, deseeded and sliced; 1 red pepper, deseeded and sliced; 1 courgette, trimmed and sliced into half moons; 1 aubergine, trimmed and cubed; 1 red onion, peeled and cut into 6 wedges; 1 tsp oregano; 2 tbsp olive oil; 300g pasta; 2 x 390g carton chopped tomatoes; 1 tsp mixed dried herbs; 200 ml Greek style natural yogurt; 2 x 160g tuna chunks in water, drained; 50g lighter mature cheddar, grated

3 steps

Cook:1h

Mix up your tuna pasta bake recipe with some creamy Greek-style yogurt for a light and fresh taste.

Updated at: Wed, 16 Aug 2023 20:20:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories400.7 kcal (20%)

Total Fat11.9 g (17%)

Carbs51.7 g (20%)

Sugars7.1 g (8%)

Protein23.3 g (47%)

Sodium366.8 mg (18%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

trimmed and sliced into half moons

1aubergine

trimmed and cubed

1red onion

peeled and cut into 6 wedges

1 tsporegano

2 Tbspolive oil

300gpasta

2 x 390gchopped tomatoes

1 tspmixed dried herbs

200mlGreek style natural yogurt

2 x 160gtuna chunks in water

drained

50glighter mature cheddar

grated

Instructions

Step 1

Preheat the oven to 200°C/gas mark 6. In a large roasting tin, toss together the peppers, courgette, aubergine, red onion, oregano and olive oil. Roast in the oven for 25-30 minutes, shaking the tin occasionally.

Step 2

Meanwhile, put the pasta in a large saucepan and cover with salted boiling water. Bring back to the boil, then cook for 8-10 minutes until just al dente. Drain, then mix well with the chopped tomatoes, mixed dried herbs, yogurt and tuna.

Step 3

Gently toss the vegetables through the pasta and spoon into a 20cm square ovenproof dish. Sprinkle over the cheese, then bake in the oven for 20 minutes until bubbling and the cheese is brown.