Quinoa Veggie Fried Rice
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Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1407.6 kcal (70%)
Total Fat51.7 g (74%)
Carbs185.5 g (71%)
Sugars30.4 g (34%)
Protein62.1 g (124%)
Sodium3060.8 mg (153%)
Fiber32 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsolive oil
divided

2eggs
large, beaten

2cloves garlic
minced

1onion
small, diced

8 ouncesmushrooms
sliced

1 headbroccoli
cut into florets

1zucchini
chopped

½ cupfrozen corn

½ cupfrozen peas

2carrots
peeled and grated

3 cupsquinoa
cooked

1 tablespoonfresh ginger
grated

3 tablespoonssoy sauce

2green onions
sliced

sriracha
for serving
Instructions
Step 1
Heat 1 tablespoon olive oil in a medium skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces.
Step 2
Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat. Add garlic and onion, and cook, stirring often, until onions have become translucent, about 4-5 minutes.
Step 3
Add mushrooms, broccoli and zucchini. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Step 4
Add corn, peas, carrots and quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes.
Step 5
Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes.
Step 6
Stir in green onions and eggs.
Step 7
Serve immediately, drizzled with Sriracha, if desired.
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