Quinoa Veggie Fried Rice
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Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1407.6 kcal (70%)
Total Fat51.7 g (74%)
Carbs185.5 g (71%)
Sugars30.4 g (34%)
Protein62.1 g (124%)
Sodium3060.8 mg (153%)
Fiber32 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
divided
2eggs
large, beaten
2cloves garlic
minced
1onion
small, diced
8 ouncesmushrooms
sliced
1 headbroccoli
cut into florets
1zucchini
chopped
½ cupfrozen corn
½ cupfrozen peas
2carrots
peeled and grated
3 cupsquinoa
cooked
1 tablespoonfresh ginger
grated
3 tablespoonssoy sauce
2green onions
sliced
sriracha
for serving
Instructions
Step 1
Heat 1 tablespoon olive oil in a medium skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces.
Step 2
Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat. Add garlic and onion, and cook, stirring often, until onions have become translucent, about 4-5 minutes.
Step 3
Add mushrooms, broccoli and zucchini. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Step 4
Add corn, peas, carrots and quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes.
Step 5
Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes.
Step 6
Stir in green onions and eggs.
Step 7
Serve immediately, drizzled with Sriracha, if desired.
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