VEGAN MEDITERRANEAN PASTA SALAD

Name: VEGAN MEDITERRANEAN PASTA SALAD
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb cooked penne pasta (use whole wheat); 8 oz sun dried tomatoes; 4 tablespoons sugar free Marinara sauce; 1 cup kalamata olives sliced; 2 teaspoon italian seasoning; 1 teaspoon golden monkfruit sweetener; 1/2 teaspoon red chili flakes; 2 tbsp nutritional yeast; 2.5 oz imitation bacon bits; 1 red onion (diced); 16 oz jar chopped banana peppers (drained pepperconia)

1 step

A good pasta salad without meat 🍖 ***NOTE*** I use 8 oz. jar Dellalo bruschetta tomatoes. You could easily make your own as well.

Updated at: Sun, 16 Mar 2025 14:11:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories395.4 kcal (20%)

Total Fat7.8 g (11%)

Carbs66.8 g (26%)

Sugars13.9 g (15%)

Protein17.4 g (35%)

Sodium501.4 mg (25%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbpenne pasta

cooked, use whole wheat

8 ozsun dried tomatoes

4 tablespoonssugar free Marinara sauce

1 cupkalamata olives

sliced

2 teaspoonitalian seasoning

1 teaspoongolden monkfruit sweetener

½ teaspoonred chili flakes

2 Tbspnutritional yeast

2.5 ozimitation bacon bits

1red onion

diced

16 ozbanana peppers

chopped, drained pepperconia

Instructions

Step 1

Cook pasta, rinse, drain. Allow to cool down on counter, but don't cool in fridge. Add ingredients and mix to incorporate. Store in fridge before serving.