VEGAN MEDITERRANEAN PASTA SALAD

Name: VEGAN MEDITERRANEAN PASTA SALAD
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb whole wheat penne pasta (or regular) cooked, drained; 8 ounces bruschetta tomatoes; 4 tablespoons sugar-free marinara sauce; 6 oz kalamata or black olives sliced; 2 teaspoon italian seasoning; 1/2 teaspoon red chili flakes; 2 tbsp nutritional yeast; 2.5 oz imitation bacon bits; 1 red onion (diced); 8 oz sliced pepperoncini; 1 teaspoon golden monkfruit sweetener

1 step

A good pasta salad without meat 🍖 ***NOTE*** I use 8 oz. jar Dellalo bruschetta tomatoes. You could easily make your own as well.

Updated at: Sun, 25 May 2025 20:58:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories224.2 kcal (11%)

Total Fat9 g (13%)

Carbs27.6 g (11%)

Sugars3.4 g (4%)

Protein10.1 g (20%)

Sodium640.9 mg (32%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbwhole wheat penne pasta

or regular, cooked, drained

8 ouncesbruschetta tomatoes

4 tablespoonssugar-free marinara sauce

6 ozkalamata olives

or black, sliced

2 teaspoonitalian seasoning

½ teaspoonred chili flakes

2 Tbspnutritional yeast

2.5 ozimitation bacon bits

1 teaspoongolden monkfruit sweetener

Instructions

Step 1

Cook pasta, rinse, drain. Allow to cool down on counter, but don't cool in fridge. Add ingredients and mix to incorporate. Store in fridge before serving.