VEGAN MEDITERRANEAN PASTA SALAD

Name: VEGAN MEDITERRANEAN PASTA SALAD
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb whole wheat penne pasta (or regular) cooked, drained; 8 ounces bruschetta tomatoes; 4 tablespoons sugar-free marinara sauce; 6 oz kalamata or black olives sliced; 2 teaspoon italian seasoning; 1/2 teaspoon red chili flakes; 1 tbsp nutritional yeast; 1 red onion (diced); 8 oz sliced pepperoncini; 1 teaspoon golden monkfruit sweetener; 1 tsp smoked paprika; 1 sliced green bell pepper; 1 red bell pepper; Chopped baby spinach

1 step

A good pasta salad without meat 🍖 ***NOTE*** I use 8 oz. jar Dellalo bruschetta tomatoes. You could easily make your own as well.

Updated at: Mon, 01 Jun 2026 15:00:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories191.6 kcal (10%)

Total Fat7.9 g (11%)

Carbs26.9 g (10%)

Sugars4.5 g (5%)

Protein6.2 g (12%)

Sodium489 mg (24%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbwhole wheat penne pasta

or regular, cooked, drained

8 ouncesbruschetta tomatoes

4 tablespoonssugar-free marinara sauce

6 ozkalamata olives

or black, sliced

2 teaspoonitalian seasoning

½ teaspoonred chili flakes

1 Tbspnutritional yeast

1 teaspoongolden monkfruit sweetener

1 tspsmoked paprika

Instructions

Step 1

Cook pasta, rinse, drain. Allow to cool down on counter, but don't cool in fridge. Add ingredients and mix to incorporate. Store in fridge before serving.