Bran-Oat muffins

Name: Bran-Oat muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1/2 cup bran flakes cereal; 1/2 cup oats; 1.25 cup all purpose flour; 3/4 cup sugar; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1 cup milk; 1/4 cup butter, unsalted, melted; 2 eggs; 2 tablespoons maple syrup; 1 teaspoon vanilla; 1 cup fresh blueberries; 1/2 cup brown sugar; 1/4 cup all purpose flour; 2 tablespoons bran flakes cereal, crushed; 2 tablespoon oats; 1/4 cup butter, cold, cut in pea size pieces; 1 teaspoon vavilla; 1/4 teaspoon salt

6 steps

Prep:15minCook:20min

Bran muffins made with bran flakes, oats, blueberries, and maple syrup.

Updated at: Thu, 17 Aug 2023 09:02:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories275.7 kcal (14%)

Total Fat9.5 g (14%)

Carbs43.8 g (17%)

Sugars24.1 g (27%)

Protein4.7 g (9%)

Sodium286.6 mg (14%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 400 degrees

OvenPreheat

Step 2

Line 2 muffin tins with liners

Step 3

Combine bran flakes, oats, flour, sugar, baking powder, baking soda, salt, and cinnamon and set aside.

Step 4

In separate bowl. Combine milk, melted butter, egg maplw syrup, and vanilla. Slowly add dry mixture to wet mixture until incorporated. Gently fold in blueberries. Do not overmix.

Step 5

Mix streusel topping in separate bowl. Add brown sugar, flour, crushed bran flakes, oats, chilled butter, vanilla and salt.

Step 6

Spoon mixture in muffin liners about 2/3 full and put 2 tablespoons streusel topping on each.