Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories568.1 kcal (28%)
Total Fat28.7 g (41%)
Carbs54.5 g (21%)
Sugars10.5 g (12%)
Protein24.1 g (48%)
Sodium1542.6 mg (77%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring plenty of water to the boil in a saucepan with a lid for the noodles. Crush or finely chop the garlic. Grate the ginger with a coarse grater. Chop the onion. Cut the bell pepper into strips. Remove the seeds from the red pepper and chop finely. Cut the spring onion into fine rings. Set aside a small part of the green part for garnish.
Step 2
Heat 1/2 tbsp sunflower oil per person in a frying pan over medium heat. Saute the ginger, garlic, red pepper and onion for 1 to 2 minutes. Cut open the skin of the assuage and squeeze the meat out of the skin. Press the sausage meat into smaller pieces with a spatula and stir-fry for 2 to 3 minutes. Meanwhile, cook the noodles in the lidded pan for 2 to 3 minutes. In the last minute add the chopped pointed cabbage and cook.
Step 3
Add the black bean paste, spring onions and red pepper to the skillet and cook over medium heat for 4 to 5 minutes. Drain the noodles and pointed cabbage and add to the skillet. Deglaze with the soy sauce and per person: 1 tsp white wine vinegar and 1 tbsp water. Mix everything well and heat for 1 minute on high heat.
Step 4
Divide the noodles with the vegetables among the plates. Garnish with the sesame seeds and the remaining green part of the spring onion.
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