Samsung Food
Log in
Use App
Log in
foodpleasureandhealth.com
By foodpleasureandhealth.com

Tofu Tikka Masala

Gluten and dairy free, vegetarian curry. (Above photo is of the seasoned tofu before it is fried.)
Updated at: Thu, 17 Aug 2023 13:00:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories725 kcal (36%)
Total Fat58.2 g (83%)
Carbs36.8 g (14%)
Sugars10.8 g (12%)
Protein24.6 g (49%)
Sodium700.2 mg (35%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press the water out of the tofu.
Step 2
In the meantime, heat a skillet with oil and add onion, ginger, and garlic. Stir it often until onion starts to brown (4-6 minutes), then add 2 tablespoon garam masala, 1 teaspoon turmeric powder, 1 teaspoon red chili powder. Cook for a minute or two then add tomatoes to the skillet.
CooktopCooktopHeat
Step 3
Stir everything together and let it cook for 8-10 minutes. stir in frozen peas and allow it to simmer for another minute or two. Set it aside for later.
CooktopCooktopHeat
Step 4
Cut tofu into cubes and toss in 1 tablespoon garam masala, and corn starch to coat tofu pieces evenly.
KnifeKnife
Step 5
Heat another skillet with oil. Pan fry tofu 3-4 minutes on each side until it is evenly browned on all sides.
CooktopCooktopHeat
Step 6
Transfer the pan fried tofu into the skillet until heated through. Stir in coconut milk.
Step 7
Cook in low heat for 3-5 minutes.
CooktopCooktopHeat
Step 8
Serve with rice.
View on foodpleasureandhealth.com
Support creators by visiting their site 😊

Notes

3 liked
0 disliked
There are no notes yet. Be the first to share your experience!