By foodpleasureandhealth.com
Tofu Tikka Masala
Gluten and dairy free, vegetarian curry.
(Above photo is of the seasoned tofu before it is fried.)
Updated at: Thu, 17 Aug 2023 13:00:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories725 kcal (36%)
Total Fat58.2 g (83%)
Carbs36.8 g (14%)
Sugars10.8 g (12%)
Protein24.6 g (49%)
Sodium700.2 mg (35%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
16 ozfirm tofu
or extra firm
2 teaspoonturmeric
divided
3 tablespoongaram masala
divided and use as per your taste
2 teaspoonred chili powder
divided, adjust per your taste and how spicy the chili is
3 tablespooncornstarch
4 tablespoonolive oil
1onion
small, sliced
1 tablespoonginger
minced
4garlic cloves
minced
28 ozdiced tomatoes
½ cupfrozen peas
salt
per taste
1can coconut milk
if not vegan, half and half or heavy cream is fine
Instructions
Step 1
Press the water out of the tofu.
Step 2
In the meantime, heat a skillet with oil and add onion, ginger, and garlic. Stir it often until onion starts to brown (4-6 minutes), then add 2 tablespoon garam masala, 1 teaspoon turmeric powder, 1 teaspoon red chili powder. Cook for a minute or two then add tomatoes to the skillet.
Step 3
Stir everything together and let it cook for 8-10 minutes. stir in frozen peas and allow it to simmer for another minute or two. Set it aside for later.
Step 4
Cut tofu into cubes and toss in 1 tablespoon garam masala, and corn starch to coat tofu pieces evenly.
Step 5
Heat another skillet with oil. Pan fry tofu 3-4 minutes on each side until it is evenly browned on all sides.
Step 6
Transfer the pan fried tofu into the skillet until heated through. Stir in coconut milk.
Step 7
Cook in low heat for 3-5 minutes.
Step 8
Serve with rice.
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