Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories355.3 kcal (18%)
Total Fat23.9 g (34%)
Carbs33.2 g (13%)
Sugars8.9 g (10%)
Protein4 g (8%)
Sodium389.7 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 400 degrees. Cut squash in half length wise and remove the seeds with a spoon. Drizzle with olive oil, salt & pepper. Place cut side down on baking sheet and bake for 30-45 min, until tender and fork can pierce the meat easily.
Step 2

Heat in a sauce pan the olive oil and onions. Cook for 5 min and then add salt & pepper. Continue to cook until caramelized, 10-15 minutes more. (Low and slow will carmalize),
Step 3

Add the vinegar and Maple syrup and cook into a jam like consistency.
Step 4
Cut the baguette into 1/4 in. Thick slices on the bias. Drizzle with olive oil, salt & pepper.
Step 5
Place on sheet pan and toast for about 10 min.
Step 6

Scoop the flesh of the squash into a bowl and add the carmalized onions, season with salt & pepper and mash together.
Step 7
Top crostini with scoop of ricotta and top with squash mixture.
Notes
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