Vegetable Poke Bowl

Name: Vegetable Poke Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 small red onion sliced; 1 small carrot sliced; 4 baby corn; 100g edamame beans; 150g rice cooked; 2 eggs soft boiled; 100g chestnut mushrooms; 10g coconut oil; Salt, pepper for seasoning

4 steps

Prep:15minCook:30min

A quick and easy take on the Hawaian poke bowl with crunchy sauted vegetables and rice.

Updated at: Thu, 17 Aug 2023 03:38:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories262.9 kcal (13%)

Total Fat11.9 g (17%)

Carbs25 g (10%)

Sugars4.1 g (5%)

Protein13.8 g (28%)

Sodium542.9 mg (27%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gedamame beans

150grice

cooked

2eggs

soft boiled

100gchestnut mushrooms

10gcoconut oil

Salt

for seasoning

pepper

Instructions

Step 1

Cook the rice in a saucepan by covering with water and bring it to the boil. Add a bit of salt and coconut oil for flavour. Stir frequently to avoid sticking. When cooked put it aside and keep warm.

Step 2

In a wok stir fry the onions until soft, then add the other vegetables one by one keeping them separate in the pan.

Step 3

Meanwhile put a pan of water on the stove. When boiled, lower the eggs into the water and allow them to boil for 3-4 minutes.

Step 4

When all the ingredients are ready put the rice into a bowl and arrange the vegetables on top. Peel the egg and place it in top of the rice, breaking it open to let out the yolk. Serve straight away.

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