By Petra O'Bery
Moroccan Roasted Carrot and Quinoa Salad
7 steps
Prep:20minCook:1h 10min
Updated at: Thu, 17 Aug 2023 02:31:51 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
59
High
Nutrition per serving
Calories875.6 kcal (44%)
Total Fat39.9 g (57%)
Carbs118.4 g (46%)
Sugars48 g (53%)
Protein20.8 g (42%)
Sodium774.1 mg (39%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5kgcarrots
peeled
1garlic
whole bulb
2 tspwhole cumin seeds
chilli flakes
⅓ cupolive oil
extra
¼ cuphoney
warmed if necessary to thin
1 ½ cupsquinoa
3 cupsvegetable stock
2 tspGround Tumeric
1zest of lemon
½ cuprasins
sultanas, or chopped dried apricots
¾ cupalmonds
sliced or choped, or pine nuts or a mixture
1 tspginger
very finely grated
0.5juice of lemon
¾ cupfresh corriander
chopped
Instructions
Step 1
Preheat the oven to 160 degrees regular bake
Step 2
Cut the carrots lengthways into thin sticks, at most 1.5cm thick at the fattest end. Place on a large baking tray (or two smaller ones) along with the garlic bulb, and scatter with the cumin seeds and chilli flakes. Season generously with salt and pepper. Drizzle the olive oil and honey over and toss to combine everything evenly. Arrange in an even layer and bake, uncovered, for 1 hour.
Step 3
While the carrots are cooking, cook the quinoa according to the packet directions but use stock instead of water, and add the turmeric. Set aside once cooked, keeping it warm.
Step 4
Prepare the preserved lemon by scraping out and discarding the flesh and membrane. Finely chop the rind and set aside.
Step 5
After an hour is up, the carrots should look kind of shrunken and be starting to caramelise. Remove the garlic bulb and turn the heat up to 180°C. Add the orange zest and juice, chopped preserved lemon, raisins or other dried fruit, nuts and ginger to the carrot tray. Toss it all around a bit and bake for another 10 minutes until the nuts are just toasty. Leave to cool slightly
Step 6
Place the quinoa in a large serving bowl and add the carrot mixture as well as all the cooking juices from the tray. Squeeze in the roasted flesh from the garlic. Add the lemon juice and chopped coriander and mix gently to combine. Serve hot, or at room temperature if preferred.
Tips
Step 7
+Steam 300-500g of green beans to add if you like- or throw in some wilted spinach. If you love olives, you could chop up some green or Kalamata olives and mix them through too. + If you don't have liquid stock for the quinoa, you can make it up with powdered stock in water
Notes
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