By Cookingkatielady
High Protein Buffalo Chicken Quesadillas W Jalapeño Ranch
Follow cookingkatielady on Instagram for more recipes
Updated at: Wed, 16 Aug 2023 23:53:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories453 kcal (23%)
Total Fat26 g (37%)
Carbs34.1 g (13%)
Sugars2 g (2%)
Protein23.6 g (47%)
Sodium1401.2 mg (70%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4gluten free tortillas
I used
1 lbchicken
cooked shredded, I used @trifecta from my meal prep plan 1/4 cup plain nonfat Greek yogurt
⅓ cupbuffalo sauce
I used @primalkitchen
1 Tbspparsley
dried
1 tspdill
dried
1 cupsromaine lettuce
shredded
1jalapeño
diced & seeded
3green onions
chopped
1 cupshredded cheddar cheese
Instructions
View on cookingkatielady.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
There are no notes yet. Be the first to share your experience!
