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By Avocado toast!

Spicy tuna stew

Updated at: Wed, 16 Aug 2023 20:35:02 GMT

Nutrition balance score

Great
Glycemic Index
30
Low

Nutrition per recipe

Calories867.8 kcal (43%)
Total Fat15.2 g (22%)
Carbs62.8 g (24%)
Sugars30.8 g (34%)
Protein117.9 g (236%)
Sodium1388.2 mg (69%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spread the onion on the bottom of a shallow pan. Add half of the sliced green chili peppers over top.
Step 2
Add the tuna, hot pepper paste, hot pepper flakes, soy sauce, and 1½ cup of water.
Step 3
Cover the lid and cook for 10 minutes over medium high heat.
Step 4
Open and stir it with a wooden spoon to mix it up.
Step 5
Stir in the garlic, green onion, and the rest of the chopped green chili pepper.
Step 6
Let it cook another 3 to 5 minutes uncovered, to thicken the stew.
Step 7
Remove from the heat and serve right away with rice, lettuce, and ssamjang.

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