Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories560.3 kcal (28%)
Total Fat16.3 g (23%)
Carbs89.2 g (34%)
Sugars19.2 g (21%)
Protein22.2 g (44%)
Sodium1538 mg (77%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu and brocolli
250gflat wide rice noodles
250gfirm tofu
block
250gpurple-sprouting broccoli
neutral oil
for frying, I like odourless coconut oil or another neutral-flavoured oil for cooking
2 Tbspsoy sauce
or tamari
3 clovesgarlic
peeled and finely chopped
ginger
For the sauce
4 Tbsptamarind paste
1 Tbspfish sauce
vegetarian
2 Tbsprice vinegar
3 Tbspmaple syrup
4 Tbsplight soy sauce
To serve
Instructions
Step 1
To make your crispy shallots, heat 1cm of vegetable oil in a large frying pan or wok until a sliver of onion dropped into it sizzles immediately. Fry 6 peeled and thinly sliced shallots in batches, stirring constantly, for 3-4 minutes for each batch, or until they are crisp and lightly browned. Remove with a slotted spoon and drain in a colander lined with kitchen paper. Let them cool. They will keep in an airtight container for about a week.
Step 2
Soak the rice noodles in cold water for at least 10 minutes until softened. Lay the tofu between 2 sheets of kitchen paper on a plate or clean surface. Place a small plate over the top and a jar or weight on the plate to press down. Leave the tofu like this to dry out for half an hour.
Step 3
Mix all the sauce ingredients in a small bowl with 4 tablespoons of cold water. Set aside. Cut the broccoli into florets and thinly slice the stalks, keeping them separate.
Step 4
Slice the tofu into 1cm-thick pieces about half the length of your little finger. In a large non-stick frying pan or wok, heat 3 tablespoons of oil over a medium-high heat, then fry the pieces of tofu for 6-8 minutes, turning them every minute, until golden all over. Add the soy sauce and stir for another 30 seconds (be careful here, as the sauce may spit). Lift the tofu out of the pan with a slotted spoon on to a plate. Keep warm in a low oven.
Step 5
When cool enough, wipe the pan out with kitchen paper and add a couple more tablespoons of oil. Heat over a medium heat. Add the garlic and ginger to the pan and cook for 2 minutes. Then add the broccoli stalks, drained noodles and 6 tablespoons of water and cook for 3-4 minutes until the broccoli stems are tender and the noodles are beginning to cook and crisp up. Add the broccoli florets, sauce and most of the spring onions along with 2 more tablespoons of water. Stir and cook for another 3-4 minutes until the noodles are soft enough to eat.
Step 6
If you are using eggs, push the noodles to the side of the wok and add a little more oil, then the eggs. Pierce the yolks and, when starting to set on the bottom, scramble, then mix into the noodles.
Step 7
Take the pan off the heat and fold through the beansprouts, then spoon the noodles between four warm plates. Sprinkle over the peanuts and the rest of the spring onions. Scatter over the chillies, herbs, and crispy shallots. Squeeze over the juice of a lime, and serve immediately, with wedges of the other lime.
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