Baked Chicken Breasts and Vegetables (Modified)

Name: Baked Chicken Breasts and Vegetables (Modified)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 4 skinless, boneless chicken breast halves; 8 carrots, sliced into 1/2-inch rounds; 4 green bell peppers, sliced; 4 stalks celery, chopped; 4 potatoes; 8 green onions, chopped; ¼ cup chopped fresh flat-leaf parsley (optional use dried); ½ cup olive oil; 1 teaspoon salt; 1 teaspoon Italian seasoning; 1 teaspoon chili powder; 1 teaspoon lemon pepper; 4 pinches freshly ground black pepper, or to taste; 1 onion

3 steps

Prep:20minCook:30min

I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either. My Note: Yummy to substitute two celery stalks with potatoes

Updated at: Thu, 17 Aug 2023 14:01:03 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories715.8 kcal (36%)

Total Fat34.6 g (49%)

Carbs51.4 g (20%)

Sugars11.2 g (12%)

Protein51.5 g (103%)

Sodium928 mg (46%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4skinless boneless chicken breast halves

8carrots

sliced into 1/2-inch rounds

¼ cupfresh flat-leaf parsley

chopped, optional use dried

½ cupolive oil

1 teaspoonsalt

1 teaspoonitalian seasoning

1 teaspoonchili powder

1 teaspoonlemon pepper

4 pinchesblack pepper

freshly ground, or to taste

1onion

Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

OvenPreheat

Step 2

Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.

Knife

Baking sheet

Step 3

Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

OvenHeat

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