Sesame Chicken Tenders
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By Carisa S
Sesame Chicken Tenders
5 steps
Prep:20minCook:31min
Updated at: Thu, 17 Aug 2023 07:37:27 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories215 kcal (11%)
Total Fat8.1 g (12%)
Carbs7.4 g (3%)
Sugars3.1 g (3%)
Protein27.3 g (55%)
Sodium566.9 mg (28%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside.
Step 2
Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside.
Step 3
Combine flour, salt and pepper in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.
Step 4
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evapourated, about 2 to 3 minutes more.
Step 5
Dip chicken pieces in toasted sesame seeds and serve, drizzled with any additional soy sauce mixture. Yields about 4 strips per serving
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