By Food System Team
Menestra (Gibraltarian vegetable and pasta dish)
Instructions
Prep:15minCook:45min
Menestra is a typical Gibraltarian dish, of Italian origin. It is made with loads of vegetables, pasta and basil. This tasty dish is very nutritious, low in fat and low in calories.
Updated at: Thu, 17 Aug 2023 03:27:11 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories240 kcal (12%)
Total Fat1.2 g (2%)
Carbs50.8 g (20%)
Sugars10.9 g (12%)
Protein8.6 g (17%)
Sodium806.1 mg (40%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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