Overnight Oats
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
30
High
Nutrition per serving
Calories584 kcal (29%)
Total Fat19.4 g (28%)
Carbs83.7 g (32%)
Sugars11.5 g (13%)
Protein20.1 g (40%)
Sodium196.6 mg (10%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together all the ingredients
Step 2
Add into mug and cover
Step 3
Put into fridge and leave overnight
Step 4
in the morning give it a stir add your desired toppings
Step 5
Put into microwave for 2mins, if your toppings are frozen put it in for 3mins
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