Overnight Oats
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat21.1 g (30%)
Carbs53.3 g (20%)
Sugars11.1 g (12%)
Protein12.8 g (26%)
Sodium178 mg (9%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together all the ingredients
Step 2
Add into mug and cover
Step 3
Put into fridge and leave overnight
Step 4
in the morning give it a stir add your desired toppings
Step 5
Put into microwave for 2mins, if your toppings are frozen put it in for 3mins
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