Overnight Oats
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories440.8 kcal (22%)
Total Fat17 g (24%)
Carbs58.4 g (22%)
Sugars11.1 g (12%)
Protein15.2 g (30%)
Sodium194.8 mg (10%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together all the ingredients
Step 2
Add into mug and cover
Step 3
Put into fridge and leave overnight
Step 4
in the morning give it a stir add your desired toppings
Step 5
Put into microwave for 2mins, if your toppings are frozen put it in for 3mins
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