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ADHD Baddies | Healthy Balanced Meals For ADHD & PCOS
Welcome to the ultimate recipe haven for ADHD warriors who refuse to compromise on flavour OR brain health! 💪 What We're About: This community is designed for people with ADHD who want meals that WORK for our unique brains. We focus on recipes that support focus, stabilise energy, and taste amazing - because life's too short for boring "healthy" food! Our Macro Magic Formula: 📈 HIGH PROTEIN (25-35g per meal) - Fuel your neurotransmitters and stay focused longer 🌾 HIGH FIBER (10-15g per meal) - Steady blood sugar = no more energy crashes 🥑 MODERATE HEALTHY FATS (10-15g per meal) - Brain power without the sluggishness 🍠 MODERATE COMPLEX CARBS (30-45g per meal) - Sustained energy, not sugar spikes Perfect For: ✅ ADHD brains seeking better focus through food ✅ Anyone managing PCOS alongside ADHD ✅ Food sensitivity warriors on elimination diets ✅ Busy people who need ADHD-friendly meal prep ✅ Anyone tired of recipes that don't consider neurodivergent needs What You'll Find: 🍽️ Macro-balanced recipes with ADHD benefits explained ⏰ Quick 15-minute meals for executive dysfunction days 🥘 Batch-cookable comfort foods from around the world 📊 Clear nutritional breakdowns (no guessing!) 🌈 Sensory-friendly options and texture alternatives 💡 Meal planning tips that actually work for ADHD brains Our Vibe: We're here to prove that eating for ADHD doesn't mean giving up the foods you love. Pizza? We've got quinoa-crust versions. Burgers? Turkey patties that slap. Asian takeout? Stir-fries that support your dopamine. Join our community of ADHD baddies who are taking control of their brain health, one delicious meal at a time! 🔥 Tag your wins, share your fails, and let's build a recipe collection that actually understands our beautifully chaotic brains. #ADHDBaddies #NeuroNutrition #ADHDMeals #BrainFood #HealthyADHD
93 members
314 recipes
Recipes
95%
BBC Good Food
Spicy meatballs with chilli black beans
16 ingredients · 45min
100%
ambitiouskitchen.com
Seriously, The Best Healthy Turkey Chili
14 ingredients · 55min
100%
budgetbytes.com
Turkey Chili Smothered Sweet Potatoes
15 ingredients · 1h 10min
81%
cuisinewithme.com
Turkey black bean chili
23 ingredients · 2h 30min
100%
skinnytaste.com
No Bean Turkey and Sweet Potato Chili
13 ingredients · 35min
93%
skinnytaste.com
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
14 ingredients · 25min
100%
Hannah O'Neal
Turkey and Lentil Shepherd's Pie
14 ingredients · 1h 5min
88%
awickedwhisk.com
Parmesan Garlic Spaghetti with Chicken Meatballs
20 ingredients · 30min
91%
budgetbytes.com
Creamy Coconut Curry Lentils with Spinach
11 ingredients · 45min
94%
thefirstmess.com
Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale
15 ingredients · 1h 5min
81%
eatwell101.com
Garlic Butter Turkey Meatballs with Zucchini Noodles
13 ingredients
88%
Simply Whisked
Pumpkin Rigatoni with Italian Sausage
7 ingredients · 40min
90%
BBC Good Food
Baked turkey meatballs with broccoli & crispy potatoes
11 ingredients · 55min
84%
Tasty Selly
RASPBERRY BITES
2 ingredients · 12min
84%
Radish Roots
Matcha Chia Seed Pudding
4 ingredients · 5min
93%
gimmedelicious.com
Healthy 20 Minute Sheet Pan Sausage and Veggies
9 ingredients · 30min
94%
gimmedelicious.com
Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30)
15 ingredients · 22min
100%
Allrecipes
Smoked Salmon Sushi Roll
7 ingredients · 30min
100%
Anonymous Pancetta
Pesto Zoodles with Grilled Salmon
6 ingredients · 25min
92%
Pinch of Yum
Caribbean Jerk Salmon Bowl with Mango Salsa
16 ingredients · 30min
66%
halfbakedharvest.com
BBQ Salmon Bowls with Mango Jalapeño Sauce
18 ingredients · 30min
100%
skinnytaste.com
Naked Salmon Burgers with Sriracha Mayo
14 ingredients · 20min
87%
berrymaple.com
Air fryer Salmon patties (cakes)
5 ingredients · 12min
100%
skinnytaste.com
Korean Salmon Rice Bowl
14 ingredients · 16min
88%
Jackie Z goes low carb & low sodium
Grilled salmon and vegetables pasta (low sodium low carb)
13 ingredients · 30min
90%
skinnytaste.com
Air Fryer Salmon with Maple Soy Glaze
5 ingredients · 13min