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ADHD Baddies | Healthy Balanced Meals For ADHD & PCOS
Welcome to the ultimate recipe haven for ADHD warriors who refuse to compromise on flavour OR brain health! 💪 What We're About: This community is designed for people with ADHD who want meals that WORK for our unique brains. We focus on recipes that support focus, stabilise energy, and taste amazing - because life's too short for boring "healthy" food! Our Macro Magic Formula: 📈 HIGH PROTEIN (25-35g per meal) - Fuel your neurotransmitters and stay focused longer 🌾 HIGH FIBER (10-15g per meal) - Steady blood sugar = no more energy crashes 🥑 MODERATE HEALTHY FATS (10-15g per meal) - Brain power without the sluggishness 🍠 MODERATE COMPLEX CARBS (30-45g per meal) - Sustained energy, not sugar spikes Perfect For: ✅ ADHD brains seeking better focus through food ✅ Anyone managing PCOS alongside ADHD ✅ Food sensitivity warriors on elimination diets ✅ Busy people who need ADHD-friendly meal prep ✅ Anyone tired of recipes that don't consider neurodivergent needs What You'll Find: 🍽️ Macro-balanced recipes with ADHD benefits explained ⏰ Quick 15-minute meals for executive dysfunction days 🥘 Batch-cookable comfort foods from around the world 📊 Clear nutritional breakdowns (no guessing!) 🌈 Sensory-friendly options and texture alternatives 💡 Meal planning tips that actually work for ADHD brains Our Vibe: We're here to prove that eating for ADHD doesn't mean giving up the foods you love. Pizza? We've got quinoa-crust versions. Burgers? Turkey patties that slap. Asian takeout? Stir-fries that support your dopamine. Join our community of ADHD baddies who are taking control of their brain health, one delicious meal at a time! 🔥 Tag your wins, share your fails, and let's build a recipe collection that actually understands our beautifully chaotic brains. #ADHDBaddies #NeuroNutrition #ADHDMeals #BrainFood #HealthyADHD
92 members
314 recipes
Recipes
93%
skinnytaste.com
Tuna Salad Wraps
7 ingredients · 5min
100%
BBC Good Food
Pineapple & pork skewers
9 ingredients · 30min
100%
ihackeddiabetes.com
Low Carb Bang Bang Chicken (Air Fryer Recipe)
16 ingredients · 30min
97%
belleofthekitchen.com
Mexican Black Beans Recipe
7 ingredients · 20min
93%
eatingwell.com
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
10 ingredients · 25min
96%
unboundwellness.com
Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)
16 ingredients · 30min
90%
justataste.com
5-Ingredient Zucchini Fritters
6 ingredients · 25min
80%
bitesofberi.com
Cajun Salmon Pasta
18 ingredients · 30min
83%
skinnytaste.com
Korean Grilled Chicken Breasts
11 ingredients · 20min
90%
Betty Crocker
Stuffed Peppers
8 ingredients · 15min
86%
playswellwithbutter.com
Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema (Vegan, Dairy-Free)
19 ingredients · 30min
91%
gimmedelicious.com
Creamy Chicken Broccoli and Cheese Casserole {Low-carb/Keto Friendly!}
7 ingredients · 27min
92%
gimmedelicious.com
15 Minute Keto Garlic Chicken with Broccoli and Spinach
11 ingredients · 15min
theroseto.recipes
Steady Energy Zucchini Turkey Patties
8 ingredients · 25min
100%
Ms Shi & Mr He
Salmon Rice Bowl (10-minute seared salmon sushi recipe)
8 ingredients · 10min
100%
masonfit.com
High Protein Creamy Taco Soup
12 ingredients · 25min
100%
choosingchia.com
Cinnamon Apple Pie Chia Pudding
10 ingredients · 15min
89%
ambitiouskitchen.com
Best Healthy Coleslaw Ever (no mayo!)
15 ingredients · 20min
93%
jenniferbanz.com
Air Fryer Chicken Thighs - Super Crispy!
6 ingredients · 27min
86%
budgetbytes.com
Blackened Salmon with Zucchini
13 ingredients · 30min
82%
withfoodandlove.com
Sweet Potato Quinoa Skillet with Kale and Sage
12 ingredients · 25min
89%
BBC Good Food
Ginger, sesame and chilli prawn & broccoli stir-fry
10 ingredients · 15min
90%
therecipecritic.com
Garlic Butter Herb Steak Bites with Potatoes
9 ingredients · 25min
83%
detoxinista.com
Instant Pot Quinoa Burrito Bowls (Vegan!)
10 ingredients · 25min
94%
Delish
Creamy Tuscan Chicken
12 ingredients · 5min
77%
stepawayfromthecarbs.com
Low Carb Crispy Cheese Balls
7 ingredients · 17min
100%
ihackeddiabetes.com
Low Carb Coconut Lime Chicken
13 ingredients · 25min
94%
therecipecritic.com
Korean Ground Beef and Rice Bowls
10 ingredients · 20min
93%
budgetbytes.com
Sweet and Spicy Glazed Pork Chops
8 ingredients · 25min
96%
thewholecook.com
20 Minute Skillet Sausage & Zucchini
12 ingredients · 20min
92%
pinchofnom.com
Chicken Fajitas | Slimming & Weight Watchers Friendly
11 ingredients · 28min
93%
recipetineats.com
Vietnamese Caramelised Pork Bowls
11 ingredients · 20min
100%
BBC Good Food
Griddled chicken with quinoa Greek salad
12 ingredients · 20min
96%
skinnytaste.com
High Protein Scrambled Eggs with Cottage Cheese
5 ingredients · 6min
93%
Wholesome Yum
Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients
4 ingredients · 20min
97%
togetherasfamily.com
Honey Butter Skillet Corn
6 ingredients · 15min
91%
skinnytaste.com
Omelet Tortilla Breakfast Wrap
9 ingredients · 15min
100%
bakeandbacon.com
High Protein Overnight Oats
6 ingredients · 5min
85%
evakoper.com
Healthy Apple Crumble
10 ingredients · 10min
100%
skinnytaste.com
High Protein Waffles
8 ingredients · 15min
93%
cooktoria.com
Tex Mex Quinoa Salad
13 ingredients · 15min
89%
krollskorner.com
High Protein Healthy Egg Scramble with Quinoa
8 ingredients · 10min
89%
minimalistbaker.com
Dark Chocolate Quinoa Breakfast Bowl
12 ingredients · 30min
75%
plantbaes.com
1-INGREDIENT RED LENTIL TOFU
2 ingredients · 25min
100%
Simple Skillet
High Protein Yogurt Bowl
9 ingredients · 5min
94%
bitesofberi.com
Mediterranean Lentil Salad
14 ingredients · 20min
100%
plantbaes.com
PINK QUINOA OVERNIGHT OATS
11 ingredients · 10min
88%
Nomad Chef
Mushroom and spinach saute
6 ingredients · 10min
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