Log in

…

Log in

Allergen Free Cooking

Allergen Free Cooking

If you suffer from food allergies or sensitivities, finding recipes can be difficult. When you suffer from many of them, then it's a minefield out there. If you have severe allergies or an autoimmune issue, these foods can create havoc in your body. Recipes submitted here should be free from the largest allergens listed in the group's graphic. Nuts, Gluten, Eggs, Dairy, Soy, Fish, Shellfish. If you submit one with any of these, then please put by the ingredient that it can be omitted or what ingredient it can be exchanged for Many of these recipes will say AIP, which is AutoImmune Protocol, or autoimmune paleo. It's a very strict temporary diet that will help you track down food sensitivities because it removes most anything that can cause problems. So if you are looking for allergen free recipes, this is a great place to start.

644 members494 recipes

Recipes

Sweet and Savory Breakfast

Sweet and Savory Breakfast

3 ingredients · 15min

Sweet Potato Sandwich

Sweet Potato Sandwich

5 ingredients · 15min

Carrot Cinnamon Milkshake

eatbeautiful.net

Carrot Cinnamon Milkshake

8 ingredients · 5min

eatbeautiful.net

How to Cook Cassava Pasta in Instant Pot (Jovial brand, Paleo, AIP, Gluten-free)

3 ingredients · 19min

Healing Orange Smoothie

pureandsimplenourishment.com

Healing Orange Smoothie

Tiger Nut Milk (Horchata de Chufa)

unconventionalbaker.com

Tiger Nut Milk (Horchata de Chufa)

5 ingredients · 20min

Carrot Cake Smoothie

acleanplate.com

Carrot Cake Smoothie

10 ingredients · 5min

5-Ingredient Butternut Squash Pasta Sauce Recipe

5-Ingredient Butternut Squash Pasta Sauce Recipe

5 ingredients · 55min

Paleo Pumpkin Spice Smoothie (AIP)

fedandfulfilled.com

Paleo Pumpkin Spice Smoothie (AIP)

Easy Ground Beef Vegetable Skillet (Paleo, AIP, GF, DF)

foodcourage.com

Easy Ground Beef Vegetable Skillet (Paleo, AIP, GF, DF)

23 ingredients · 35min

Easy Pumpkin Smoothie (Paleo, Vegan, AIP)

healyeatsreal.com

Easy Pumpkin Smoothie (Paleo, Vegan, AIP)

11 ingredients · 5min

Sweet Potato Chicken Poppers

bonaippetit.com

Sweet Potato Chicken Poppers

7 ingredients · 1h

Chocolate Banana Smoothie

itsallaboutaip.com

Chocolate Banana Smoothie

10 ingredients · 5min

AIP Friendly Coconut Blueberry Smoothie

holisticwellness.ca

AIP Friendly Coconut Blueberry Smoothie

Collagen-Berry Green Smoothie

autoimmunewellness.com

Collagen-Berry Green Smoothie

7 ingredients · 5min

AIP “Chocolate” Protein Smoothie

AIP “Chocolate” Protein Smoothie

7 ingredients · 5min

Berry Green Avocado Smoothie (Paleo, AIP, GAPS, Wahls, Whole30)

phoenixhelix.com

Berry Green Avocado Smoothie (Paleo, AIP, GAPS, Wahls, Whole30)

7 ingredients · 10min

Homemade AIP Alfredo Sauce

asquirrelinthekitchen.com

Homemade AIP Alfredo Sauce

Bacon Apple Butternut Squash

alliannaskitchen.com

Bacon Apple Butternut Squash

9 ingredients · 1h

Beef Jerky (AIP, Paleo, SCD, GAPS)

mybigfatgrainfreelife.com

Beef Jerky (AIP, Paleo, SCD, GAPS)

Strawberry Mango Banana Smoothie (AIP, SCD, Paleo, GF, DF)

sweetenedbynatureblog.com

Strawberry Mango Banana Smoothie (AIP, SCD, Paleo, GF, DF)

How to Freeze Bananas (for smoothies and baking!)

fitfoodiefinds.com

How to Freeze Bananas (for smoothies and baking!)

1 ingredients · 1h

Natural Fruit and Veggie Wash

Natural Fruit and Veggie Wash

3 ingredients · 5min

Instant Pot Apple Butter

bonaippetit.com

Instant Pot Apple Butter

5 ingredients · 2h 5min

Crock Pot Garlic Balsamic Pork Loin

Crock Pot Garlic Balsamic Pork Loin

10 ingredients · 5h 15min

Cinnamon Roasted Delicata Squash with Balsamic-Fig Reduction

realfoodwithdana.com

Cinnamon Roasted Delicata Squash with Balsamic-Fig Reduction

10 ingredients · 50min

AIP Mocha Gummy Candy Recipe (Paleo)

foodcourage.com

AIP Mocha Gummy Candy Recipe (Paleo)

5 ingredients · 20min

Paleo Baked Cinnamon Apples {paleo + vegan}

nyssaskitchen.com

Paleo Baked Cinnamon Apples {paleo + vegan}

7 ingredients · 40min

Roasted Garlic Pulled Pork (Slow Cooker & IP)

realfoodwithdana.com

Roasted Garlic Pulled Pork (Slow Cooker & IP)

8 ingredients · 1h 45min

Sweet Potato in the Air Fryer

temeculablogs.com

Sweet Potato in the Air Fryer

3 ingredients · 40min

Winter Bowl (Paleo, Whole30, AIP)

thrivingonpaleo.com

Winter Bowl (Paleo, Whole30, AIP)

14 ingredients · 45min

Instant Pot Paleo Butternut Squash Risotto | Meal Prep on Fleek™

mealpreponfleek.com

Instant Pot Paleo Butternut Squash Risotto | Meal Prep on Fleek™

AIP Gravy Recipe

healingautoimmune.com

AIP Gravy Recipe

11 ingredients · 3h 20min

Gluten free and Grain free Pizza Crust (Paleo, AIP, Vegan)

cook2nourish.com

Gluten free and Grain free Pizza Crust (Paleo, AIP, Vegan)

7 ingredients · 40min

Citrus Cabbage Slaw (AIP, SCD)

gutsybynature.com

Citrus Cabbage Slaw (AIP, SCD)

9 ingredients · 15min

Korean Glass Noodle Recipe with Ground Beef (Paleo, AIP)

foodcourage.com

Korean Glass Noodle Recipe with Ground Beef (Paleo, AIP)

20 ingredients · 30min

Maple Brussels Sprouts

Maple Brussels Sprouts

4 ingredients · 10min

Japanese Salad Bowl

bonaippetit.com

Japanese Salad Bowl

6 ingredients · 15min

AIP Chocolate Cake

bonaippetit.com

AIP Chocolate Cake

16 ingredients · 1h

Caramelized Pear Tarts (AIP, SCD)

gutsybynature.com

Caramelized Pear Tarts (AIP, SCD)

9 ingredients · 1h

Best Chopped Salad

bonaippetit.com

Best Chopped Salad

11 ingredients · 40min

Gluten-Free Garlic Herb Crackers (AIP)

gutsybynature.com

Gluten-Free Garlic Herb Crackers (AIP)

8 ingredients · 35min

Pumpkin Maple Vinaigrette (Vegan, AIP)

bonaippetit.com

Pumpkin Maple Vinaigrette (Vegan, AIP)

8 ingredients · 10min

Camp Food: Chicken Apple Sausage Skillet

realfoodandlove.com

Camp Food: Chicken Apple Sausage Skillet

5 ingredients · 20min

Carrot Ginger Dressing

bonaippetit.com

Carrot Ginger Dressing

8 ingredients · 15min

Homemade Egg-Free Mayonnaise: 3 Ways - Dana Monsees Nutrition | Real Food with Dana

realfoodwithdana.com

Homemade Egg-Free Mayonnaise: 3 Ways - Dana Monsees Nutrition | Real Food with Dana

Apple Crumble for Two (AIP)

gutsybynature.com

Apple Crumble for Two (AIP)

6 ingredients · 55min

Ginger Beef Stir-Fry from Ditch The Wheat

gutsybynature.com

Ginger Beef Stir-Fry from Ditch The Wheat

16 ingredients · 15min