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500-600 calorie weeknight meals
These are all of my tried and true meals that are at least 40g of protein and 500-600 calories per serving (most of them are 2 serv.). I have included notes on each recipe as to how I modify it to have the best macros for my needs.
532 members
20 recipes
Recipes
100%
seriouseats.com
Quick and Easy Homemade Ricotta Gnocchi Recipe
8 ingredients
50%
thespruceeats
An Easy Thai Chicken Stir-Fry Recipe
19 ingredients
97%
BBC Good Food
Creamy chicken & green bean pesto pasta
8 ingredients · 20min
90%
kitchensanctuary.com
Smothered Pork
13 ingredients · 25min
100%
diethood.com
Yogurt-Marinated Chicken Thighs (Indian Inspired)
10 ingredients · 25min
88%
recipetineats.com
Thai Lettuce Wraps (Larb Gai, Laab Gai)
17 ingredients · 20min
100%
simple-veganista.com
SPICY QUINOA-LENTIL WRAPS + TAHINI SAUCE
20 ingredients · 30min
86%
bon appétit
Instant Pot Pork Carnitas
10 ingredients
100%
lifemadesweeter.com
One Pot Teriyaki Beef Zoodles + Meal Prep!
16 ingredients · 28min
89%
bitesofberi.com
Batata Harra (Spicy Potatoes)
11 ingredients · 40min
75%
thatlowcarblife.com
Avocado Chicken Salad
8 ingredients · 10min
100%
thishealthykitchen.com
Vegan Sweet Potato Mac and Cheese
12 ingredients · 35min
50%
cookthestory.com
Instant Pot Pork Loin with Pan Juices
9 ingredients · 1h
80%
skinnytaste.com
Cottage Cheese Egg Bake (Frittata)
8 ingredients · 30min
100%
tasty.co
Roasted Eggplant Curry Recipe by Tasty
18 ingredients · 1h 14min
75%
wholelottayum.com
Fish Taco Bowl (Paleo, Whole30, Low Carb)
10 ingredients · 27min
100%
thefirstmess.com
Harissa Chickpea Bowl with Potatoes, Lemony Tahini & Greens
24 ingredients · 1h 10min
100%
recipetineats.com
Crispy Oven Baked Chicken Tenders
10 ingredients · 30min
94%
thechunkychef.com
Chicken Stroganoff
19 ingredients · 30min
wellplated.com
Curried Deviled Eggs
10 ingredients · 35min
