
By feastingathome.com
Khichdi Recipe
Instructions
Prep:10minCook:40min
A simple cleansing recipe for Khichdi ( or Khichuri) -an Indian, comfort food from the Ayurvedic tradition that helps sooth and heal the body.
Updated at: Wed, 14 May 2025 00:58:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories240.1 kcal (12%)
Total Fat10.5 g (15%)
Carbs30.8 g (12%)
Sugars3.9 g (4%)
Protein7.4 g (15%)
Sodium689.4 mg (34%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuponion
diced

1 ½ tablespoonolive oil
or coconut oil

1 tablespoongrated ginger

1 tablespoonchopped garlic

1 tspwhole mustard seeds

1 tspturmeric powder

½ tspcumin seeds
or ground cumin powder

½ tspcoriander

½ tspgaram masala
more to taste

¼ teaspoonchili flakes
optional

3 twistsblack pepper

1 tspkosher salt

¼ cupsplit mung beans
dry, split lentils, or use whole mung beans or whole lentils- soaked overnight

½ cupbuckwheat
kashi, soaked, brown basmati rice

1 ½ cupwater

1 cupveggie broth

2 cupsvegetables
chopped, like carrot, parsnips, celery, fennel bulb, cauliflower, broccoli

cilantro
Optional Garnishes, or Italian parsley

lemon wedge

tomato

microgreens

olive oil
Instructions
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