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By Allrecipes
Spring Herb Hummus Vegetable Garden
Instructions
Prep:20min
Vegetable platters need not look all look the same. Here, fresh spring vegetables sit in an herb-laced hummus to resemble a spring garden in full bloom. My kids loved plucking the crisp vegetables from the garden, so much so that I think they forgot that they were filling themselves up with such a healthful snack.
Updated at: Tue, 25 Oct 2022 20:05:26 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories270.3 kcal (14%)
Total Fat12.7 g (18%)
Carbs32.1 g (12%)
Sugars6.7 g (7%)
Protein11.1 g (22%)
Sodium504.8 mg (25%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncecans chickpeas
drained and rinsed
½ cuptahini
½ cupwater
1lemon
zested and juiced
¼ cupfresh basil
chopped
¼ cupfresh parsley
chopped
¼ cupfresh chives
chopped
¼ cupfresh mint
chopped
1clove garlic
peeled
½ teaspoonsalt
6carrots
small, with greens still attached, or as desired
6sugar snap peas
or as desired
6fresh asparagus
or as desired
6radishes
with greens, halved, or as desired
6 stalkscelery hearts
small, with leaves, or as desired
Instructions
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