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By Allrecipes
Spring Herb Hummus Vegetable Garden
Instructions
Prep:20min
Vegetable platters need not look all look the same. Here, fresh spring vegetables sit in an herb-laced hummus to resemble a spring garden in full bloom. My kids loved plucking the crisp vegetables from the garden, so much so that I think they forgot that they were filling themselves up with such a healthful snack.
Updated at: Tue, 25 Oct 2022 20:05:26 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories270.9 kcal (14%)
Total Fat12.7 g (18%)
Carbs31.2 g (12%)
Sugars6.8 g (8%)
Protein11.2 g (22%)
Sodium500.8 mg (25%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15 ouncecans chickpeas
drained and rinsed

½ cuptahini

½ cupwater

1lemon
zested and juiced

¼ cupfresh basil
chopped

¼ cupfresh parsley
chopped

¼ cupfresh chives
chopped

¼ cupfresh mint
chopped

1clove garlic
peeled

½ teaspoonsalt

6carrots
small, with greens still attached, or as desired

6sugar snap peas
or as desired

6fresh asparagus
or as desired

6radishes
with greens, halved, or as desired

6 stalkscelery hearts
small, with leaves, or as desired
Instructions
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