
By thedefineddish.com
Tikka Masala Lentils
Instructions
Prep:10minCook:25min
Updated at: Mon, 14 Jul 2025 00:53:52 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories444.9 kcal (22%)
Total Fat19 g (27%)
Carbs55.5 g (21%)
Sugars8.5 g (9%)
Protein19.1 g (38%)
Sodium424.3 mg (21%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspextra virgin olive oil

2 cupsyellow onion
diced fine onion

1 tspkosher salt

½ tspblack pepper

2 clovesgarlic
minced, or 1 tsp garlic powder

0.5 inchginger
knob, peeled and finely grated, or 1/2 tsp powdered ginger

1 tsppaprika

1 Tbspcurry powder

½ tspcayenne

½ tspcinnamon

1 tspcumin

1 tspturmeric

1 x 6 ozcan tomato paste

2 cupsbrown lentils
dry

4 cupsvegetable broth
or chicken, low sodium

1bay leaf

1 x 13 ozcan unsweetened coconut milk
I use Brand

2 Tbspfresh lemon juice

1 Tbspfresh cilantro
for serving
Instructions
View on thedefineddish.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!