By thedefineddish.com
Tikka Masala Lentils
Instructions
Prep:10minCook:25min
Updated at: Wed, 05 Nov 2025 02:41:58 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories444.8 kcal (22%)
Total Fat19 g (27%)
Carbs55.5 g (21%)
Sugars8.5 g (9%)
Protein19.1 g (38%)
Sodium424.3 mg (21%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
2 cupsyellow onion
diced fine onion
1 tspkosher salt
½ tspblack pepper
2 clovesgarlic
minced, or 1 tsp garlic powder
0.5 inchginger
knob, peeled and finely grated, or 1/2 tsp powdered ginger
1 tsppaprika
1 Tbspcurry powder
½ tspcayenne
½ tspcinnamon
1 tspcumin
1 tspturmeric
1 x 6 ozcan tomato paste
2 cupsbrown lentils
dry
4 cupsvegetable broth
or chicken, low sodium
1bay leaf
1 x 13 ozcan unsweetened coconut milk
I use Brand
2 Tbspfresh lemon juice
1 Tbspfresh cilantro
for serving
Instructions
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