By hellofresh.com
Curry-Spiced Chickpea Bowls with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice
Instructions
Cook:35min
There are so many reasons why we love a rice bowl... but the main one? We get to enjoy our favorite veggies, proteins, and sauces, all at the same time. This Indian-inspired version stars garlicky basmati rice topped with curried-chickpeas and roasted veggies. Refreshing and creamy raita—a South Asian condiment made here from yogurt, cucumber, and lemon—completes this un-bowl-ievable meal.
Updated at: Tue, 18 Jul 2023 12:58:30 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
71
High
Nutrition per serving
Calories1062.5 kcal (53%)
Total Fat23.8 g (34%)
Carbs174.4 g (67%)
Sugars33 g (37%)
Protein46.1 g (92%)
Sodium1147.6 mg (57%)
Fiber30.2 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1clove garlic
6 ouncecarrots
1 unityellow onion
½ cupbasmati rice
1 unitveggie stock concentrate
13.4 ouncechickpeas
1 tablespooncurry powder
4 ouncegrape tomatoes
1 unitpersian cucumber
0.25 ouncecilantro
1 unitlemon
1 unitchili pepper
4 tablespoonyogurt
2 tablespoonsour cream
kosher salt
pepper
1 tablespooncooking oil
Instructions
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Notes
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