By themediterraneandish.com
Spanish Rice and Beans
Instructions
Prep:5minCook:25min
Healthy, hearty, and full of flavor, this Spanish Rice and Beans is one of my favorite 30 minute, one pan recipes. Add chicken or shrimp or serve it as a vegetarian main with a green salad on the side.
Updated at: Thu, 08 Jan 2026 22:10:31 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories354.4 kcal (18%)
Total Fat5.9 g (8%)
Carbs63.9 g (25%)
Sugars6.5 g (7%)
Protein10.2 g (20%)
Sodium828.6 mg (41%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
1yellow onion
large, finely chopped
1green bell pepper
cored and chopped
kosher salt
2garlic cloves
minced
1 teaspoonsmoked paprika
or sweet
1 teaspoonground cumin
½ teaspoonred pepper flakes
optional
2 cupsbasmati rice
or similar long grain rice, rinsed very well
2 x 15 ouncecans kidney beans
drained and rinsed
1 x 15 ouncecan diced fire roasted tomatoes
2 tablespoonstomato paste
2 ½ cupsvegetable broth
⅓ cupgreen olives
sliced, optional, for garnish
¼ cupfresh cilantro
chopped, or parsley, optional, for garnish
Instructions
View on themediterraneandish.com
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Notes
7 liked
0 disliked
Easy
One-dish
Go-to
Delicious
Makes leftovers











