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One-Pot Palak Gosht | Mutton & Spinach Curry
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masalasecret.com
By masalasecret.com

One-Pot Palak Gosht | Mutton & Spinach Curry

Instructions
Prep:10minCook:50min
A flavorful One-Pot Palak Gosht recipe — tender mutton slow-cooked with spinach and aromatic Indian spices for a hearty, healthy curry.
Updated at: Wed, 05 Nov 2025 22:53:50 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories222.2 kcal (11%)
Total Fat13.7 g (20%)
Carbs13.5 g (5%)
Sugars4.7 g (5%)
Protein13.9 g (28%)
Sodium556.8 mg (28%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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