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Canned Tuna Salad

By theproteinchef.co

Canned Tuna Salad

Prep:10min

Looking for a healthy tuna salad alternative? This Canned Tuna Salad recipe is an easy, low carb, and high protein meal that takes minutes!

Updated at: Wed, 23 Apr 2025 11:04:08 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

6

Low

Nutrition per serving

Calories652.7 kcal (33%)

Total Fat20.9 g (30%)

Carbs23.1 g (9%)

Sugars11.9 g (13%)

Protein87 g (174%)

Sodium720 mg (36%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 OuncesTuna

1 TablespoonRelish

Sweet No Sugar Added

1 pinchblack pepper

1 teaspoonparsley

2 tablespoonsbacon bits

½ teaspoonlemon juice

0.25 CupCelery

5.3 OuncesGreek Yogurt

Plain, or Fat Free Mayonnaise/Cottage Cheese

Large Hard Boiled

Instructions

View on theproteinchef.co

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Notes

3 liked

0 disliked

Easy

Fresh

Go-to

One-dish

Under 30 minutes

Zuza· last year

Under 30 minutes

Brainless easy recipe. Was able to use up a lot of stuff and take it with me. Really easy to prep, i made it twice so far- I didn’t cut any onion up and substituted with more sweet relish which was fine. Not a huge difference The salt and pepper matter the most for taking out the yougurty taste.