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Canned Tuna Salad

By theproteinchef.co

Canned Tuna Salad

Prep:10min

Looking for a healthy tuna salad alternative? This Canned Tuna Salad recipe is an easy, low carb, and high protein meal that takes minutes!

Updated at: Mon, 16 Feb 2026 02:09:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

29

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories884 kcal (44%)

Total Fat41.4 g (59%)

Carbs35.6 g (14%)

Sugars12 g (13%)

Protein88.3 g (177%)

Sodium687.4 mg (34%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 OuncesTuna

1 TablespoonRelish

Sweet No Sugar Added

1 pinchblack pepper

1 teaspoonparsley

2 tablespoonsbacon bits

½ teaspoonlemon juice

0.25 CupCelery

5.3 OuncesGreek Yogurt

Plain, or Fat Free Mayonnaise/Cottage Cheese

Large Hard Boiled

Instructions

View on theproteinchef.co

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Notes

3 liked

0 disliked

Easy

Fresh

Go-to

One-dish

Under 30 minutes

Zuza· last year

Under 30 minutes

Brainless easy recipe. Was able to use up a lot of stuff and take it with me. Really easy to prep, i made it twice so far- I didn’t cut any onion up and substituted with more sweet relish which was fine. Not a huge difference The salt and pepper matter the most for taking out the yougurty taste.