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Canned Tuna Salad

By theproteinchef.co

Canned Tuna Salad

Prep:10min

Looking for a healthy tuna salad alternative? This Canned Tuna Salad recipe is an easy, low carb, and high protein meal that takes minutes!

Updated at: Sun, 25 Jan 2026 21:27:28 GMT

Nutrition balance score

Great

Glycemic Index

25

Low

Glycemic Load

7

Low

Nutrition per serving

Calories747.4 kcal (37%)

Total Fat30.9 g (44%)

Carbs29.6 g (11%)

Sugars15 g (17%)

Protein83.8 g (168%)

Sodium702.5 mg (35%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 OuncesTuna

1 TablespoonRelish

Sweet No Sugar Added

1 pinchblack pepper

1 teaspoonparsley

2 tablespoonsbacon bits

½ teaspoonlemon juice

0.25 CupCelery

5.3 OuncesGreek Yogurt

Plain, or Fat Free Mayonnaise/Cottage Cheese

Large Hard Boiled

Instructions

View on theproteinchef.co

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Notes

3 liked

0 disliked

Easy

Fresh

Go-to

One-dish

Under 30 minutes

Zuza· last year

Under 30 minutes

Brainless easy recipe. Was able to use up a lot of stuff and take it with me. Really easy to prep, i made it twice so far- I didn’t cut any onion up and substituted with more sweet relish which was fine. Not a huge difference The salt and pepper matter the most for taking out the yougurty taste.