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Canned Tuna Salad

By theproteinchef.co

Canned Tuna Salad

Prep:10min

Looking for a healthy tuna salad alternative? This Canned Tuna Salad recipe is an easy, low carb, and high protein meal that takes minutes!

Updated at: Fri, 18 Jul 2025 21:12:52 GMT

Nutrition balance score

Great

Glycemic Index

25

Low

Glycemic Load

7

Low

Nutrition per serving

Calories668.2 kcal (33%)

Total Fat20.9 g (30%)

Carbs29.6 g (11%)

Sugars15 g (17%)

Protein86.2 g (172%)

Sodium716.1 mg (36%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 OuncesTuna

1 TablespoonRelish

Sweet No Sugar Added

1 pinchblack pepper

1 teaspoonparsley

2 tablespoonsbacon bits

½ teaspoonlemon juice

0.25 CupCelery

5.3 OuncesGreek Yogurt

Plain, or Fat Free Mayonnaise/Cottage Cheese

Large Hard Boiled

Instructions

View on theproteinchef.co

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Notes

3 liked

0 disliked

Easy

Fresh

Go-to

One-dish

Under 30 minutes

Zuza· last year

Under 30 minutes

Brainless easy recipe. Was able to use up a lot of stuff and take it with me. Really easy to prep, i made it twice so far- I didn’t cut any onion up and substituted with more sweet relish which was fine. Not a huge difference The salt and pepper matter the most for taking out the yougurty taste.

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